You know yourself. You know your body. You know what you like and what you don’t like. At Define Health, we combine your knowledge with our skills and experience to create goals and find out what works and what doesn’t. We all have human thoughts and reactions. Having a coach helps us work through our challenges and come up with better solutions. Our coaching programs are 16 weeks in length - no quick fixes! Changing habits takes time and we are here to make sure you create a healthy lifestyle specifically designed for you so that your new life is enjoyable and easy to maintain.