How do you
Define Health?

Close your eyes and picture your optimal life…

Our mission

Add life to your years!

What’s draining you and getting in the way of your optimal life? Busy schedule, caring for others, work demands? At Define Health, we join you on the journey to find out what works for you. No shame, no guilt, no judgement, no diets, just a great healthy lifestyle. We can’t avoid the hurdles of life but we can create a balanced life in which we can thrive. At Define Health, we guide you through 4 Pillars of Self Care to revitalize your body, mind, and spirit. You can add life to your years with our unique blend of body nourishment, physical activity, and stress management. Success for us means finding out what fits for you so that you can live a healthy life according to your rules. Stop “living to eat” and start “eating to live and enjoying it,” at any age!

 

Our services

  • Coaching Programs

  • Wellness Classes and Retreats

  • Caregiver Advocacy

  • Workshops

“My favorite part of the Caregiver Wellness Program was learning tools and having them in my tool belt. I am happy about the changes in my body and am having more fun than I have in a very long time. I have now been able to rediscover myself and find that I am a person too and valuable.”

— KRIS, DEFINE HEALTH CLIENT

“My favorite part of working with Therese was having an accountability partner. Her Caregiver Wellness Coaching is a great program to learn to put your needs first and to get in the routine to take care of yourself.”

— KELLY, DEFINE HEALTH CLIENT

“Therese, thank you so much for inviting me to the retreat - I had an amazing time! It was so great to hear all your insights about health and diet and every meal was delicious! This retreat was a reminder of self-care and I am so glad I shared it with you. I’d love to go on the next one!”

— JACKIE, DEFINE HEALTH CLIENT