Life and Wellness Coaching:

This includes a 30 minute session where I will help you define your life goals and dreams and then partner with you to get you there. Using affirmations, visualization, and  self-awareness activities, we will develop strategies to overcome roadblocks, reduce limiting beliefs, and help you step outside of your comfort zone to achieve your goals.  
Individual session $125, Group session $60 per person

Medical Nutrition PLUS Life and Wellness Coaching Packages:

Includes reduced rates for those who are committed to a healthy lifestyle.         

4 Individual Sessions $450 (save $50)

8 Individual Sessions $850 (save $150)

14 Individual Sessions$1400 (save $350)*

* 2013 AHA/ACC/TOS Obesity Guidelines recommend at least 14 sessions of weight loss interventions provided in 6 months for most effective lifestyle counseling for weight loss.

AHA: American Heart Association

ACC: American College of Cardiology

TOS: The Obesity Society

​Are you looking for tools to manage your health?

Do you want to live in possibilities instead of limitations?

    Could you benefit from the unwavering support of a

professional coach who is totally committed to YOUR success?

Don't wait any longer! 

Start now with one of the following services tailored specifically to YOUR needs:

Medical Nutrition Therapy

This includes a 30 minute session where we will focus on your specific health and nutrition goals (topics include weight management, Diabetic diet, food allergies, cholesterol and lipid management, etc).

We will formulate a plan together to reach your health goals and maintain them using foods and activities that are enjoyable to you and fit your lifestyle.

Individual session $125, Group session $60 per person