"...an uncanny ability to put you at ease and build self-confidence in the context of  reviewing progress toward life goals."

"...encouragement goes beyond practical suggestions and creative problem solving."

As a Registered Dietitian with over 20 years experience

I have helped thousands of people live healthier lives. I have helped people of all ages and backgrounds in a variety of settings including clinics, schools, homes, and hospitals but I really enjoy coaching on the bike or hiking trail the most! I have extensive experience in weight management, Diabetic diet,  food allergies, and cholesterol and lipid management.

As a Life and Wellness Coach, I have fine-tuned my ability

to improve self-awareness, motivate, and inspire!  As clients have said:

​​I know that I can't be all things to all people. I believe in integrative Life and Health Coaching and work with an excellent team of experts in the fields of Psychology, Exercise Physiology, Financial Services, and Christian Ministry.